Soul Transcendence Meditation is a powerful yet simple technique that anyone can learn. The technique uses a mantra that allows your conscious mind to settle, the emotions to come into balance and the body to relax. Its underlying purpose is to move your awareness beyond your body, emotions and mind, and into the awareness of the peace, joy and loving of who you truly are – your Soul.
Soul Transcendence Meditation can be learned over 3 consecutive days, 2 hours a day. This meditation course is suitable for both beginners and experienced meditators and provides the opportunity to comprehensively learn this powerful technique. By the end of the course you will be self-sufficient in your meditation and have an invaluable tool to access and strengthen your inner experience of neutrality, peace and contentment.
“Soul Transcendence is about experiencing the elevated part of myself in such a way that I am more self-contented and able to live from a higher perspective when navigating my way through the world.” – Bob
The Benefits of Soul Transcendence Meditation
Most people experience benefits from Soul Transcendence Meditation almost immediately and by simply increasing the duration and frequency of your meditation you can amplify these benefits considerably.
Some of the benefits that students experience:
- Relaxation in body and mind
- Increased neutrality and decreased reactivity
- Deep inner peace
- Clearer and heightened intuition
- Greater self awareness
- Deeper sense of purpose in life
- More compassion and caring
- Deeper and more conscious relationships
- Release of stress and emotional tension
- Improved quality of sleep
- More energy during the day
- Deeper experience of your true self
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